Beta-Carotene
CaroMX™ | Beta-Carotene
Beta-carotene is a powerful antioxidant and precursor to vitamin A, essential for vision, immune function, and skin health. Found in colorful fruits and vegetables, it protects cells from oxidative stress and supports overall well-being. Widely used in supplements and fortified foods, it helps enhance nutrition and reduce the risk of chronic diseases.
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Beta-Carotene
Quick Facts Of Beta-Carotene
Acts as a powerful antioxidant and converts into vitamin A to support vision, immunity, and skin health.
Naturally obtained from carrots, sweet potatoes, spinach, and other brightly colored fruits and vegetables.
Typical daily intake ranges from 3 to 6 mg, with supplements often providing 6–15 mg for added support.
Role
Essential for vision, cell growth and differentiation, reproduce total development and maintain healthy & skin and mucus membrane.
Sources
A rich source of essential vitamins and minerals can be found in fresh, colorful fruits & vegetables.
Intake
According to ICMR guidelines, the recommended dietary allowance of Vitamin A for adults is approximately 700–900 micrograms.
